Matt Stevens v1000m/3:00r...3 row
3,000m
Meters
12:35.2
Time
2:05.8
Pace
191
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 21:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 108 |
June 10, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 22 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | |
| r: 3:00 | 6m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| r: 3:00 | 15m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| r: 3:00 | 11m | |||||
| r32m |
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Workout Graph
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