Matt Stevens v250m/0:45r...12 row
3,000m
Meters
11:20.8
Time
1:53.4
Pace
204
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 20:20.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 112 |
June 12, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 3,000m | 1:53.4 | 240 | 1124 | 25 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:45 | 14m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r: 0:45 | 19m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | |
| r: 0:45 | 17m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| r: 0:45 | 13m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 14m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | |
| r: 0:45 | 16m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 13m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:45 | 11m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 15m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 14m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 16m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:45 | 14m | |||||
| r176m |
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Workout Graph
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