Matt Stevens v2000m/3:00r...3 row
6,000m
Meters
26:30.0
Time
2:12.5
Pace
364
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 35:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 102 |
June 17, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 6,000m | 2:12.5 | 150 | 817 | 21 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | |
| r: 3:00 | 10m | |||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 21 | |
| r: 3:00 | 12m | |||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 20 | |
| r: 3:00 | 14m | |||||
| r36m |
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Workout Graph
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