Matt Stevens v10c/1:00r...6 row
3,018m
Meters
11:57.4
Time
1:58.8
Pace
210
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 17:57.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 169 |
June 18, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,018m | 1:58.8 | 208 | 1017 | 23 | |
| 0:29.1 | 132m | 1:50.2 | 261 | 1199 | 25 | |
| r: 1:00 | 14m | |||||
| 0:58.4 | 265m | 1:50.1 | 262 | 1200 | 24 | |
| r: 1:00 | 16m | |||||
| 1:29.8 | 403m | 1:51.4 | 253 | 1170 | 23 | |
| r: 1:00 | 13m | |||||
| 2:10.1 | 563m | 1:55.5 | 227 | 1080 | 23 | |
| r: 1:00 | 19m | |||||
| 3:01.6 | 745m | 2:01.8 | 193 | 965 | 22 | |
| r: 1:00 | 20m | |||||
| 3:48.4 | 910m | 2:05.4 | 177 | 909 | 21 | |
| r: 1:00 | 14m | |||||
| r96m |
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Workout Graph
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