Matt Stevens v6:00/1:00r...6 row
4,967m
Meters
21:00.0
Time
2:06.8
Pace
308
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 113 |
June 21, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,967m | 2:06.8 | 172 | 890 | 22 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 14m | |||||
| r96m |
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Workout Graph
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