Matt Stevens v1:40/0:20r...10 row
4,188m
Meters
16:40.0
Time
1:59.3
Pace
274
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,296m |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 233 |
June 26, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,188m | 1:59.3 | 206 | 1007 | 22 | |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 23 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 22 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 21 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 22 | |
| r: 0:20 | 11m | |||||
| r108m |
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Workout Graph
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