Matt Stevens v1000m/1:00r...5 row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 25:43.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 187 |
June 28, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 20 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | |
| r: 1:00 | 10m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 13m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | |
| r: 1:00 | 19m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | |
| r: 1:00 | 12m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 20 | |
| r: 1:00 | 12m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.