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Matt Stevens v0:45/0:45r...20 row

4,152m

Meters

15:00.0

Time

1:48.3

Pace

303

Calories

Rest Distance259m
Rest Time15:00.0
Overall Distance4,411m
Overall Time30:00.0
Average Watts275
Calories Per Hour1246
Stroke Rate24
Stroke Count362
Drag Factor232

July 01, 2024 20:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,152m 1:48.3 275 1246 24
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 12m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 13m
0:45.0 211m 1:46.6 289 1293 24
r: 0:45 11m
0:45.0 211m 1:46.6 289 1293 24
r: 0:45 11m
0:45.0 211m 1:46.6 289 1293 24
r: 0:45 11m
0:45.0 212m 1:46.1 293 1307 25
r: 0:45 16m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 17m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 14m
0:45.0 209m 1:47.6 281 1265 24
r: 0:45 10m
0:45.0 210m 1:47.1 285 1279 24
r: 0:45 12m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 15m
0:45.0 203m 1:50.8 257 1184 23
r: 0:45 9m
0:45.0 206m 1:49.2 269 1224 24
r: 0:45 13m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 15m
0:45.0 206m 1:49.2 269 1224 24
r: 0:45 13m
0:45.0 206m 1:49.2 269 1224 24
r: 0:45 11m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 14m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 12m
0:45.0 205m 1:49.7 265 1211 24
r: 0:45 15m
0:45.0 208m 1:48.1 277 1251 24
r: 0:45 15m
r259m

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Workout Graph

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