Matt Stevens v1:00/1:00r...7 row
4,367m
Meters
17:30.0
Time
2:00.2
Pace
289
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,452m |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 208 |
July 02, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,367m | 2:00.2 | 201 | 993 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 11m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 23 | |
| r: 1:30 | 7m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 16m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 22 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| r: 3:00 | 9m | |||||
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 21 | |
| r: 3:30 | 17m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | |
| r: 4:00 | 12m | |||||
| r85m |
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Workout Graph
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