Matt Stevens v5:00/2:00r...5 row
4,928m
Meters
21:00.0
Time
2:07.8
Pace
306
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 210 |
July 03, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,928m | 2:07.8 | 168 | 876 | 21 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | |
| r: 2:00 | 17m | |||||
| r65m |
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Workout Graph
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