Matt Stevens v5:00/2:00r...5 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 207 |
July 07, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 21 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 12m | |||||
| r58m |
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Workout Graph
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