Matt Stevens v2:00/1:00r...8 row
4,063m
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 211 |
July 10, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063m | 1:58.1 | 212 | 1030 | 21 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 15m | |||||
| r94m |
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Workout Graph
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