Matt Stevens v750m/2:00r...5 row
3,750m
Meters
14:59.6
Time
1:59.9
Pace
247
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819m |
| Overall Time | 24:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 232 |
July 13, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,750m | 1:59.9 | 203 | 998 | 21 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 22 | |
| r: 2:00 | 11m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 21 | |
| r: 2:00 | 14m | |||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 21 | |
| r: 2:00 | 17m | |||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 21 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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