Matt Stevens v500m/2:00r...5 row
2,500m
Meters
9:14.9
Time
1:50.9
Pace
179
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 19:14.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 234 |
July 16, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.9 | 2,500m | 1:50.9 | 256 | 1181 | 22 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| r: 2:00 | 11m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| r: 2:00 | 7m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 8m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:00 | 9m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| r: 2:00 | 11m | |||||
| r46m |
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Workout Graph
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