Matt Stevens v8:00/3:00r...4 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
312
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 162 |
July 17, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 22 | |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 22 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 | |
| r: 3:00 | 9 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 3:00 | 16 | |||||
| r46 |
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Workout Graph
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