Matt Stevens v1:00/1:00r...6 row
5,028m
Meters
21:00.0
Time
2:05.2
Pace
318
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 233 |
July 18, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,028m | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | |
| r: 1:00 | 9m | |||||
| r62m |
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Workout Graph
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