Matt Stevens v4:00/3:00r...4 row
4,002
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 226 |
July 20, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002 | 1:59.9 | 203 | 998 | 21 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | |
| r: 3:00 | 12 | |||||
| r56 |
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Workout Graph
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