Matt Stevens v250m/0:45r...12 row
3,000m
Meters
11:07.5
Time
1:51.2
Pace
212
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 20:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 211 |
July 22, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 23 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| r: 0:45 | 9m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:45 | 11m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:45 | 13m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:45 | 2m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:45 | 13m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 23 | |
| r: 0:45 | 10m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | |
| r: 0:45 | 9m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 23 | |
| r: 0:45 | 10m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 24 | |
| r: 0:45 | 11m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 22 | |
| r: 0:45 | 5m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | |
| r: 0:45 | 9m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 23 | |
| r: 0:45 | 11m | |||||
| r113m |
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Workout Graph
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