Matt Stevens v6:00/2:00r...6 row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 205 |
July 24, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 23 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 19m | |||||
| r94m |
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Workout Graph
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