Matt Stevens v3:00/2:00r...5 row
4,676m
Meters
19:00.0
Time
2:01.8
Pace
304
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 204 |
July 25, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,676m | 2:01.8 | 193 | 965 | 22 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| r: 2:00 | 12m | |||||
| r76m |
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Workout Graph
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