Matt Stevens v2:30/0:30r...10 row
6,053
Meters
25:00.0
Time
2:03.9
Pace
383
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 189 |
July 26, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,053 | 2:03.9 | 184 | 919 | 22 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 22 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 22 | |
| r: 0:30 | 8 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.