Matt Stevens v2:30/0:30r...10 row
6,053m
Meters
25:00.0
Time
2:03.9
Pace
383
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 189 |
July 26, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,053m | 2:03.9 | 184 | 933 | 22 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 23 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 22 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 21 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 22 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 8m | |||||
| r127m |
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Workout Graph
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