Matt Stevens v1:00/2:00r...5 row
3,715
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 188 |
July 27, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715 | 2:01.1 | 197 | 977 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 11 | |||||
| r71 |
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Workout Graph
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