Matt Stevens v6:00/1:00r...6 row
5,005m
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 192 |
August 05, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,005m | 2:05.8 | 175 | 903 | 21 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 15m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.