Matt Stevens v6:00/1:00r...6 row
5,005
Meters
21:00.0
Time
2:05.8
Pace
314
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 192 |
August 05, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,005 | 2:05.8 | 175 | 903 | 21 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 15 | |||||
| r67 |
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Workout Graph
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