Matt Stevens v1:00/1:00r...7 row
4,388m
Meters
17:30.0
Time
1:59.6
Pace
288
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,476m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 190 |
August 07, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,388m | 1:59.6 | 204 | 1003 | 22 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:30 | 13m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| r: 3:00 | 10m | |||||
| 3:30.0 | 870m | 2:00.6 | 199 | 985 | 22 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | |
| r: 4:00 | 13m | |||||
| r88m |
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Workout Graph
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