Matt Stevens v1:00/2:00r...5 row
3,335m
Meters
13:00.0
Time
1:56.9
Pace
227
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 227 |
August 12, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,335m | 1:56.9 | 219 | 1053 | 23 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 12m | |||||
| r69m |
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Workout Graph
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