Matt Stevens v500m/2:00r...5 row
3,500
Meters
13:45.6
Time
1:57.9
Pace
234
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 23:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 199 |
August 13, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.6 | 3,500 | 1:57.9 | 213 | 1034 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:00 | 13 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | |
| r: 2:00 | 4 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 13 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 18 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| r: 2:00 | 11 | |||||
| r59 |
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Workout Graph
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