Matt Stevens 4x250m/2:00r row
1,000m
Meters
3:35.5
Time
1:47.7
Pace
73
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 11:35.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 158 |
November 07, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 24 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 25 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 25 | |
| r49m |
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Workout Graph
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