Matt Stevens v3:00/2:00r...4 row
2,895
Meters
12:00.0
Time
2:04.3
Pace
182
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 162 |
March 15, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 21 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | |
| r: 2:00 | 16 | |||||
| r64 |
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Workout Graph
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