Matt Stevens v50c/2:00r...5 row
2,105
Meters
8:06.6
Time
1:55.5
Pace
150
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 18:06.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 165 |
March 16, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 2,105 | 1:55.5 | 227 | 1080 | 24 | |
| 2:44.3 | 708 | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 13 | |||||
| 2:15.6 | 574 | 1:58.1 | 212 | 1030 | 22 | |
| r: 2:00 | 10 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 10 | |||||
| 1:00.8 | 271 | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 18 | |||||
| 0:25.9 | 124 | 1:44.4 | 307 | 1357 | 28 | |
| r: 2:00 | 27 | |||||
| r78 |
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Workout Graph
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