Lisa MacAndie 20:00 row
3,327
Meters
20:00.0
Time
3:00.3
Pace
166
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 105 |
June 10, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,327 | 3:00.3 | 60 | 505 | 24 | 107 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 24 | 103 |
| 8:00.0 | 665 | 3:00.4 | 60 | 504 | 24 | 107 |
| 12:00.0 | 672 | 2:58.5 | 61 | 511 | 25 | 108 |
| 16:00.0 | 664 | 3:00.7 | 59 | 504 | 25 | 109 |
| 20:00.0 | 656 | 3:02.9 | 57 | 496 | 25 | 110 |
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Workout Graph
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