Lisa MacAndie 25:00 row
4,003
Meters
25:00.0
Time
3:07.3
Pace
198
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 105 |
June 11, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,003 | 3:07.3 | 53 | 483 | 24 | 110 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 114 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 107 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 110 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 109 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 113 |
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Workout Graph
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