Lisa MacAndie 40:00 row
6,165
Meters
40:00.0
Time
3:14.6
Pace
306
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 104 |
June 12, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,165 | 3:14.6 | 47 | 463 | 24 | 110 |
| 8:00.0 | 1,282 | 3:07.2 | 53 | 483 | 24 | 110 |
| 16:00.0 | 1,234 | 3:14.4 | 48 | 463 | 23 | 112 |
| 24:00.0 | 1,216 | 3:17.3 | 46 | 456 | 24 | 113 |
| 32:00.0 | 1,210 | 3:18.3 | 45 | 454 | 24 | 108 |
| 40:00.0 | 1,224 | 3:16.0 | 46 | 459 | 25 | 107 |
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Workout Graph
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