Lisa MacAndie 1:00:00 row
9,448
Meters
1:00:00.0
Time
3:10.5
Pace
472
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 104 |
June 14, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,448 | 3:10.5 | 51 | 474 | 23 | 107 |
| 12:00.0 | 1,914 | 3:08.0 | 53 | 481 | 23 | 104 |
| 24:00.0 | 1,919 | 3:07.5 | 53 | 482 | 23 | 107 |
| 36:00.0 | 1,876 | 3:11.8 | 50 | 470 | 23 | 107 |
| 48:00.0 | 1,867 | 3:12.8 | 49 | 468 | 24 | 110 |
| 1:00:00.0 | 1,873 | 3:12.2 | 49 | 469 | 24 | 109 |
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Workout Graph
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