Lisa MacAndie 1:00:00 row
9,528
Meters
1:00:00.0
Time
3:08.9
Pace
475
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 105 |
June 15, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,528 | 3:08.9 | 52 | 478 | 23 | 120 |
| 12:00.0 | 1,891 | 3:10.3 | 51 | 474 | 23 | 114 |
| 24:00.0 | 1,890 | 3:10.4 | 51 | 474 | 23 | 113 |
| 36:00.0 | 1,889 | 3:10.5 | 51 | 474 | 24 | 112 |
| 48:00.0 | 1,890 | 3:10.4 | 51 | 474 | 24 | 114 |
| 1:00:00.0 | 1,969 | 3:02.8 | 57 | 497 | 25 | 151 |
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Workout Graph
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