Lisa MacAndie 1:00:00 row
9,551
Meters
1:00:00.0
Time
3:08.4
Pace
478
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 105 |
June 16, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,551 | 3:08.4 | 52 | 479 | 25 | 109 |
| 12:00.0 | 1,918 | 3:07.6 | 53 | 482 | 25 | 112 |
| 24:00.0 | 1,914 | 3:08.0 | 53 | 481 | 25 | 108 |
| 36:00.0 | 1,914 | 3:08.0 | 53 | 481 | 25 | 108 |
| 48:00.0 | 1,907 | 3:08.7 | 52 | 479 | 25 | 109 |
| 1:00:00.0 | 1,898 | 3:09.6 | 51 | 476 | 25 | 111 |
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Workout Graph
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