Lisa MacAndie 8:59 row
1,314
Meters
8:59.9
Time
3:25.4
Pace
71
Calories
140
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 105 |
June 16, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 1,314 | 3:25.4 | 40 | 438 | 23 | 140 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 146 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | 163 |
| 6:00.0 | 161 | 6:12.6 | 7 | 323 | 15 | 121 |
| 8:00.0 | 204 | 4:54.1 | 14 | 347 | 21 | 109 |
| 8:59.8 | 124 | 4:01.1 | 25 | 385 | 21 | 163 |
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Workout Graph
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