Lisa MacAndie v10:00/r...9 row
6,371
Meters
40:00.0
Time
3:08.3
Pace
356
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,371 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 104 |
June 19, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,371 | 3:08.3 | 52 | 480 | 25 | 134 |
| 10:00.0 | 1,634 | 3:03.5 | 57 | 494 | 26 | 113 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 33 | 159 |
| 3:00.0 | 275 | 5:27.2 | 10 | 334 | 20 | 114 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 32 | 158 |
| 3:00.0 | 274 | 5:28.4 | 10 | 333 | 19 | 115 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 31 | 159 |
| 3:00.0 | 275 | 5:27.2 | 10 | 334 | 21 | 114 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 33 | 169 |
| 5:00.0 | 455 | 5:29.6 | 10 | 333 | 18 | 107 |
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Workout Graph
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