Lisa MacAndie 1:00:00 row
9,794
Meters
1:00:00.0
Time
3:03.7
Pace
492
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 102 |
June 22, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,794 | 3:03.7 | 56 | 494 | 25 | 108 |
| 12:00.0 | 1,992 | 3:00.7 | 59 | 504 | 25 | 106 |
| 24:00.0 | 1,982 | 3:01.6 | 58 | 501 | 26 | 108 |
| 36:00.0 | 1,967 | 3:03.0 | 57 | 496 | 26 | 108 |
| 48:00.0 | 1,933 | 3:06.2 | 54 | 486 | 26 | 109 |
| 1:00:00.0 | 1,921 | 3:07.4 | 53 | 483 | 25 | 111 |
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Workout Graph
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