Lisa MacAndie v10:00/r...9 row
6,439
Meters
40:00.0
Time
3:06.3
Pace
361
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,439 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
June 23, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,439 | 3:06.3 | 54 | 486 | 25 | 131 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 27 | 116 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 32 | 155 |
| 3:00.0 | 278 | 5:23.7 | 10 | 335 | 19 | 106 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 32 | 154 |
| 3:00.0 | 274 | 5:28.4 | 10 | 333 | 19 | 110 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 31 | 155 |
| 3:00.0 | 268 | 5:35.8 | 9 | 331 | 18 | 113 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 32 | 164 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 17 | 108 |
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Workout Graph
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