Lisa MacAndie v10:00/r...9 row
6,522
Meters
40:00.0
Time
3:03.9
Pace
365
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,522 |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 102 |
June 26, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,522 | 3:03.9 | 56 | 493 | 26 | 129 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 27 | 113 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 33 | 152 |
| 3:00.0 | 293 | 5:07.1 | 12 | 341 | 22 | 105 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 32 | 154 |
| 3:00.0 | 278 | 5:23.7 | 10 | 335 | 21 | 108 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 32 | 156 |
| 3:00.0 | 276 | 5:26.0 | 10 | 334 | 20 | 109 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 33 | 159 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 19 | 107 |
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Workout Graph
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