Lisa MacAndie v10:00/r...9 row
6,247
Meters
40:00.0
Time
3:12.0
Pace
350
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,247 |
| Overall Time | 40:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 102 |
June 30, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,247 | 3:12.0 | 49 | 469 | 25 | 131 |
| 10:00.0 | 1,554 | 3:13.0 | 49 | 467 | 26 | 111 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 33 | 155 |
| 3:00.0 | 280 | 5:21.4 | 11 | 336 | 20 | 108 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 32 | 154 |
| 3:00.0 | 269 | 5:34.5 | 9 | 332 | 18 | 115 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 33 | 154 |
| 3:00.0 | 268 | 5:35.8 | 9 | 331 | 19 | 112 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 33 | 163 |
| 5:00.0 | 419 | 5:57.9 | 8 | 326 | 19 | 115 |
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Workout Graph
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