Lisa MacAndie v10:00/r...9 row
6,449
Meters
40:00.0
Time
3:06.0
Pace
361
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,449 |
| Overall Time | 40:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 104 |
July 03, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,449 | 3:06.0 | 54 | 486 | 26 | 131 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 26 | 113 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 33 | 152 |
| 3:00.0 | 279 | 5:22.5 | 10 | 335 | 20 | 108 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 33 | 153 |
| 3:00.0 | 276 | 5:26.0 | 10 | 334 | 21 | 114 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 33 | 157 |
| 3:00.0 | 277 | 5:24.9 | 10 | 335 | 19 | 114 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 32 | 160 |
| 5:00.0 | 456 | 5:28.9 | 10 | 333 | 21 | 109 |
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Workout Graph
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