Lisa MacAndie v10:00/r...9 row
6,097
Meters
40:00.0
Time
3:16.8
Pace
344
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,097 |
| Overall Time | 40:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 104 |
July 07, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,097 | 3:16.8 | 46 | 516 | 26 | 134 |
| 10:00.0 | 1,432 | 3:29.4 | 38 | 426 | 25 | 111 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 33 | 157 |
| 3:00.0 | 262 | 5:43.5 | 9 | 320 | 19 | 114 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 33 | 157 |
| 3:00.0 | 209 | 7:10.6 | 4 | 300 | 22 | 114 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 33 | 160 |
| 3:00.0 | 274 | 5:28.4 | 10 | 320 | 20 | 120 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 33 | 164 |
| 5:00.0 | 448 | 5:34.8 | 9 | 324 | 19 | 117 |
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Workout Graph
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