Lisa MacAndie 1:00:00 row
8,684
Meters
1:00:00.0
Time
3:27.2
Pace
433
Calories
115
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 98 |
September 21, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,684 | 3:27.2 | 39 | 435 | 23 | 115 |
| 12:00.0 | 1,741 | 3:26.7 | 40 | 436 | 24 | 112 |
| 24:00.0 | 1,718 | 3:29.5 | 38 | 430 | 23 | 113 |
| 36:00.0 | 1,751 | 3:25.5 | 40 | 438 | 24 | 115 |
| 48:00.0 | 1,738 | 3:27.1 | 39 | 435 | 24 | 120 |
| 1:00:00.0 | 1,735 | 3:27.4 | 39 | 434 | 24 | 116 |
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Workout Graph
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