Lisa MacAndie v10:00/r...9 row
5,963
Meters
40:00.0
Time
3:21.2
Pace
336
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,963 |
| Overall Time | 40:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 101 |
October 20, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,963 | 3:21.2 | 43 | 447 | 26 | 131 |
| 10:00.0 | 1,478 | 3:22.9 | 42 | 444 | 25 | 112 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 33 | 154 |
| 3:00.0 | 257 | 5:50.1 | 8 | 328 | 23 | 111 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 31 | 157 |
| 3:00.0 | 221 | 6:47.2 | 5 | 317 | 22 | 114 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 32 | 156 |
| 3:00.0 | 195 | 7:41.5 | 4 | 312 | 20 | 110 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 32 | 157 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 20 | 113 |
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Workout Graph
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