Lisa MacAndie 10000m row
10,000
Meters
1:06:06.5
Time
3:18.3
Pace
500
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1666 |
| Drag Factor | 99 |
November 03, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.5 | 10,000 | 3:18.3 | 45 | 454 | 25 | 112 |
| 13:09.7 | 2,000 | 3:17.4 | 45 | 456 | 25 | 111 |
| 13:09.5 | 4,000 | 3:17.3 | 46 | 456 | 25 | 111 |
| 13:10.3 | 6,000 | 3:17.5 | 45 | 456 | 25 | 112 |
| 13:15.1 | 8,000 | 3:18.7 | 45 | 453 | 26 | 112 |
| 13:21.8 | 10,000 | 3:20.4 | 43 | 449 | 25 | 115 |
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Workout Graph
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