Lisa MacAndie 10000m row
10,000
Meters
1:06:05.5
Time
3:18.2
Pace
500
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1629 |
| Drag Factor | 102 |
November 04, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:05.5 | 10,000 | 3:18.2 | 45 | 454 | 24 | 110 |
| 13:13.1 | 2,000 | 3:18.2 | 45 | 454 | 24 | 110 |
| 13:13.2 | 4,000 | 3:18.3 | 45 | 454 | 24 | 109 |
| 13:13.2 | 6,000 | 3:18.3 | 45 | 454 | 25 | 111 |
| 13:13.2 | 8,000 | 3:18.3 | 45 | 454 | 25 | 110 |
| 13:12.8 | 10,000 | 3:18.2 | 45 | 454 | 25 | 114 |
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Workout Graph
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