Lisa MacAndie 10000m row
10,000
Meters
1:09:40.8
Time
3:29.0
Pace
500
Calories
108
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1542 |
| Drag Factor | 99 |
December 03, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:40.8 | 10,000 | 3:29.0 | 38 | 431 | 22 | 108 |
| 12:54.3 | 2,000 | 3:13.5 | 48 | 466 | 23 | 107 |
| 15:39.1 | 4,000 | 3:54.7 | 27 | 393 | 19 | 110 |
| 15:18.9 | 6,000 | 3:49.7 | 29 | 399 | 20 | 109 |
| 12:57.1 | 8,000 | 3:14.2 | 48 | 464 | 25 | 108 |
| 12:51.4 | 10,000 | 3:12.8 | 49 | 467 | 24 | 109 |
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Workout Graph
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