Lisa MacAndie 10000m row
10,000
Meters
1:08:07.5
Time
3:24.3
Pace
500
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 1708 |
| Drag Factor | 93 |
January 03, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:07.5 | 10,000 | 3:24.3 | 41 | 441 | 500 | 25 | 107 |
| 13:22.8 | 2,000 | 3:20.7 | 43 | 449 | 100 | 25 | 105 |
| 13:42.7 | 4,000 | 3:25.6 | 40 | 438 | 100 | 25 | 107 |
| 13:45.4 | 6,000 | 3:26.3 | 40 | 437 | 100 | 25 | 107 |
| 13:40.8 | 8,000 | 3:25.2 | 41 | 439 | 100 | 25 | 111 |
| 13:35.8 | 10,000 | 3:23.9 | 41 | 441 | 100 | 26 | 109 |
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Workout Graph
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