Lisa MacAndie 40:00 row
6,367
Meters
40:00.0
Time
3:08.4
Pace
317
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 103 |
July 15, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,367 | 3:08.4 | 52 | 475 | 317 | 25 | 111 |
| 8:00.0 | 1,307 | 3:03.6 | 57 | 487 | 65 | 25 | 107 |
| 16:00.0 | 1,300 | 3:04.6 | 56 | 487 | 65 | 25 | 112 |
| 24:00.0 | 1,264 | 3:09.8 | 51 | 472 | 63 | 25 | 110 |
| 32:00.0 | 1,255 | 3:11.2 | 50 | 465 | 62 | 25 | 114 |
| 40:00.0 | 1,243 | 3:13.0 | 49 | 465 | 62 | 25 | 115 |
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Workout Graph
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